Tips for a beautiful smile

admin — Wed, 04 Mar 2015 18:06:07 +0000

Sometimes our oral health care becomes so routine that is not done in the best way. To prevent cavities or other diseases of the mouth, pay attention to these 10 simple tips that will serve to maintain effective oral hygiene.

1. Regular checkup. Visit your dentist at least once a year at least, and from an early age, since the decay can manifest after you exit the first tooth.

2. Brush tid. Brush your teeth three times a day, after meals. Indispensably: before bed and after waking up in the morning.

3. Use fluoride toothpaste. We recommend using a toothpaste with fluoride to prevent tooth decay.

4. Brush with head. Proper brushing is to make short, smooth and elliptical movements, without forgetting the gum line, the posterior teeth (inaccessible) and the areas around the crowns of the teeth and restorations (fillings). Do not share your toothbrush. The exchange of body fluids that this would promote increases the risk of infection to those who share. This is a particularly important for people with compromised immune systems or infectious diseases consideration.

5. Replace your toothbrush often. Experts recommend renewing the toothbrush every three months to prevent periodontal diseases.

6. Do not forget to floss. Use dental floss daily; the best time to use it is at night, since the absence of saliva during sleep promotes the action of bacterial plaque.

7. Rinse. The mouthwash or mouth rinses are an important factor to keep your mouth healthy and help prevent diseases and infections. Remember that these are no substitute for proper brushing your teeth.

8. Make a healthy diet. A varied and balanced diet also helps to strengthen the immune system so it can defend against any infection in the oral cavity. Limit snacking between meals.

9. gum help you. If you eat away from home and you can not wash your teeth, uses sugarless gum particularly those using xylitol as a sweetener (has some bactericidal action). The stimulating salivary secretion let your teeth in contact with the best anti caries agent there: your own saliva.

10. Do not abuse the bleachers. Although they are effective to brighten the teeth, when used excessively and continuously they can damage the enamel.

How to Brush your teeth correctly

admin — Wed, 04 Mar 2015 18:00:25 +0000

How to Brush

What is the correct way to brush?

Proper brushing takes at least two minutes. That's right: 120 seconds. Most adults do not brush for so long. To get an idea of the time involved, use a stopwatch. To properly brush your teeth, use short, gentle strokes, paying special attention to the gum line, the back teeth and hard to reach areas around fillings, crowns and other repairs. Concentrate on thoroughly cleaning each section as follows:

Clean the external surfaces of the upper teeth, then your lower teeth
Clean the inside surfaces of the upper teeth, then your lower teeth
Clean the chewing surfaces
For fresher breath, do not forget to brush your tongue

How to Brush How to Brush How to Brush
Tilt the brush at a 45 ° angle against the gumline and slide the brush away from that same edge and forward. Gently brush the outside, inside and chewing surface of each tooth with short backward movements. Gently brush your tongue to remove bacteria and freshen breath.

What type of toothbrush should I use?
Most dental professionals agree that a soft bristle brush is ideal for removing plaque and debris from your teeth. Small-headed brushes are also recommended since they can better reach all areas of the mouth, even the hard to reach back teeth. For many, a powered toothbrush is a good alternative because it does a better job of cleaning teeth, especially in those who have difficulty brushing or limited manual dexterity.

What is the importance of toothpaste I use?
It is important to use proper toothpaste for you. Currently, there are a variety of toothpaste designed for many conditions, such as cavities, gingivitis, tartar, stained teeth and sensitivity. Ask your dentist or hygienist which toothpaste is right for you.

How often should I replace my toothbrush?
You should replace your toothbrush when it shows signs of wear or three months, whichever is important to change toothbrushes after a cold, since the bristles can collect germs that can lead to reinfection.

Dentalec - Dra. Alejandra Carrillo » admin

Tips for a beautiful smile

How to Brush your teeth correctly