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Sometimes our oral health care becomes so routine that is not done in the best way. To prevent cavities or other diseases of the mouth, pay attention to these 10 simple tips that will serve to maintain effective oral hygiene.

How to Brush What is the correct way to brush? Proper brushing takes at least two minutes. That's right: 120 seconds. Most adults do not brush for so long. To get an idea of ​​the time involved, use a stopwatch. To properly brush your teeth, use short, gentle strokes, paying special attention to the gum…